Nutrient Comparison: Navy Beans VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Navy Beans has 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12, 57.5 times more Vitamin E and 10.2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Navy Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Navy Beans vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Navy Beans has 7.7 times more Calcium, 6 times more Copper, 7.6 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.8 times more Potassium and 5.3 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 188.2 times more Sodium than Raw Navy Beans.
- Both Navy Beans and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron and Selenium per one pound.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 3 times more Sugars, 5.5 times more Fiber and 2.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 5.8 times more Fat, 9.7 times more Saturated Fat and 12.8 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6