Nutrient Comparison: Navy Beans VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Navy Beans have 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12, 57.5 times more Vitamin E and 10.2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Navy Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Navy Beans have 7.7 times more Calcium, 6 times more Copper, 7.6 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.8 times more Potassium and 5.3 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 188.2 times more Sodium than Raw Navy Beans.
- Both Navy Beans and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 3 times more Sugars, 5.5 times more Fiber and 2.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 5.8 times more Fat, 9.7 times more Saturated Fat and 12.8 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6