Nutrient Comparison: Navy Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Toasted Sunflower Seeds:
- 1 pound of Navy Beans has 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navy Beans.
- Both Raw Navy Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navy Beans vs Toasted Sunflower Seeds:
- 1 pound of Navy Beans has 2.6 times more Calcium, 1.4 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Raw Navy Beans.
- Both Navy Beans and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 6.8 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 37.9 times more Fat, 35 times more Saturated Fat and 111.6 times more Omega 6 than Raw Navy Beans.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6