Comparing Nutrients in 300 calories Navy BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Navy Beans
89g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Toasted Sunflower Seeds?
Navy Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navy Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Navy Beans vs Toasted Sunflower Seeds:
300 calories of Navy Beans have 4.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B5 than Raw Navy Beans.
Both Navy Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Navy Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Toasted Sunflower Seeds:
300 calories of Navy Beans have 4.7 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 4.4 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Raw Navy Beans.
Both Navy Beans and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navy Beans have 12.5 times more Omega 3, 5.4 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Fat, 19.1 times more Saturated Fat and 60.8 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Navy Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3