Lets compare vitamin content per 14 ounces of Navy Beans vs Toasted Sunflower Seeds:
Raw Navy Beans have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navy Beans.
Both Raw Navy Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navy Beans vs Toasted Sunflower Seeds:
Raw Navy Beans have 2.6 times more Calcium, 1.4 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Raw Navy Beans.
Both Raw Navy Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navy Beans have 6.8 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 37.9 times more Fat, 35 times more Saturated Fat and 111.6 times more Omega 6 than Raw Navy Beans.
Both Raw Navy Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.