Nutrient Comparison: Boiled Pink Beans with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pink Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Pink Beans with Salt has 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 26.5 times more Vitamin E than Boiled Pink Beans with Salt.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Pink Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pink Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Pink Beans with Salt has 238 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.6 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Boiled Pink Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pink Beans with Salt has more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.1 times more Energy, 112.6 times more Fat, 33.4 times more Saturated Fat, 118.6 times more Omega 6, 12.6 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Boiled Pink Beans with Salt.
- 1 pound of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3