Comparing Nutrients in 1 pound Canned Pinto Beans Rinsed VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Canned Pinto Beans Rinsed	Tomato Powder	Recommended Dietary Allowance
Energy	18.3% 531kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	197% 75g	38g per day for Men 19-50 years
Protein	57% 32g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.43% 1.2mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Tomato Powder	Recommended Dietary Allowance
Calcium	29% 290mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	64% 962mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	8.6% 318g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Tomato Powder:

• 1 lb of Tomato Powder contains 18.3 times more Vitamin B1, 40.1 times more Vitamin B2, 34.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 1167 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
• 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Pinto Beans, Rinsed Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Tomato Powder:

• 1 pound of Canned Pinto Beans Rinsed has 1.6 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.6 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Potassium and 2.9 times more Zinc than Canned Pinto Beans, Rinsed Solids.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 2.6 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Canned Pinto Beans, Rinsed Solids.