Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Tomato Powder:
- 7 oz of Tomato Powder contain 18.3 times more Vitamin B1, 40.1 times more Vitamin B2, 34.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 1167 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Tomato Powder:
- 7 ounces of Canned Pinto Beans Rinsed have 1.6 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.6 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Potassium and 2.9 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 2.6 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Canned Pinto Beans, Rinsed Solids.