Nutrient Comparison: Canned Pinto Beans with Liquids VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 61.3 times more Vitamin B1, 16.6 times more Vitamin B2, 27.3 times more Vitamin B3, 48.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Sunflower Seed Flour:
- 1 pound of Canned Pinto Beans with Liquids has 4.1 times more Potassium, 89.3 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.4 times more Calcium, 10.6 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 6.2 times more Manganese, 7.5 times more Phosphorus and 8.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 59 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4 times more Energy, 10.1 times more Omega 6, 2.4 times more Carbohydrate and 10.4 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3