Comparing Nutrients in 100 calories Canned Pinto Beans with LiquidsVS Sunflower Seed Flour
Weight per 100 calories
Canned Pinto Beans with Liquids
122g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Sunflower Seed Flour?
Canned Pinto Beans With Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Pinto Beans with Liquids vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 15.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 12.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Canned Pinto Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans with Liquids vs Sunflower Seed Flour:
100 calories of Canned Pinto Beans with Liquids have 1.6 times more Calcium, 16.4 times more Potassium, 355.2 times more Sodium and 41.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans with Liquids have 234.6 times more Omega 3, 1.7 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.