Nutrient Comparison: Canned Pinto Beans with Liquids VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans with Liquids versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans with Liquids vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 61.3 times more Vitamin B1, 16.6 times more Vitamin B2, 27.3 times more Vitamin B3, 48.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans with Liquids vs Sunflower Seed Flour:
- 100 grams of Canned Pinto Beans with Liquids have 4.1 times more Potassium, 89.3 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 10.6 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 6.2 times more Manganese, 7.5 times more Phosphorus and 8.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans with Liquids have 59 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 10.1 times more Omega 6, 2.4 times more Carbohydrate and 10.4 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3