Nutrient Comparison: Pinto Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Oil Roasted Almonds:
- 1 pound of Pinto Beans has 7.8 times more Vitamin B1, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 123.7 times more Vitamin E than Raw Pinto Beans.
- 1 pound of Pinto Beans have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinto Beans vs Oil Roasted Almonds:
- 1 pound of Pinto Beans has 1.4 times more Iron, 2 times more Potassium and 6.8 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinto Beans has more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 44.9 times more Fat, 17.9 times more Saturated Fat, 79.5 times more Omega 6 and 2.2 times more Sugars than Raw Pinto Beans.
- Both Pinto Beans and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
- 1 pound of Pinto Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3