Comparing Nutrients in 500 calories Pinto BeansVS Oil Roasted Almonds
Weight per 500 calories
Pinto Beans
144g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Oil Roasted Almonds?
Pinto Beans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pinto Beans vs Oil Roasted Almonds:
500 calories of Pinto Beans have 13.6 times more Vitamin B1, 6 times more Vitamin B5, 7 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 70.7 times more Vitamin E than Raw Pinto Beans.
500 calories of Pinto Beans have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Oil Roasted Almonds:
500 calories of Pinto Beans have 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 3.5 times more Potassium, 11.9 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Raw Pinto Beans.
Both Pinto Beans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 25.6 times more Fat, 10.2 times more Saturated Fat and 45.5 times more Omega 6 than Raw Pinto Beans.
Both Pinto Beans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3