Comparing Nutrients in 500 calories Pinto BeansVS Almond paste
Weight per 500 calories
Pinto Beans
144g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Almond paste?
Pinto Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Almond paste?
Lets compare vitamin content per 500 calories of Pinto Beans vs Almond paste:
500 calories of Pinto Beans have 11.5 times more Vitamin B1, 9.2 times more Vitamin B5, 17.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 83.2 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B2 and 48.8 times more Vitamin E than Raw Pinto Beans.
500 calories of Pinto Beans have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Almond paste:
500 calories of Pinto Beans have 2.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium, 8.8 times more Selenium and 2 times more Zinc than Almond paste.
Both Pinto Beans and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 17.1 times more Fat, 24.9 times more Omega 6 and 13 times more Sugars than Raw Pinto Beans.
Both Pinto Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6