Nutrient Comparison: Pinto Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinto Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinto Beans vs Almond paste:
- 5 ounces of Pinto Beans have 8.7 times more Vitamin B1, 6.9 times more Vitamin B5, 13.2 times more Vitamin B6, 7.2 times more Vitamin B9, 63 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Pinto Beans.
- Both Pinto Beans and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pinto Beans have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinto Beans vs Almond paste:
- 5 ounces of Pinto Beans have 2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium than Raw Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinto Beans have 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 22.6 times more Fat, 11.2 times more Saturated Fat, 32.8 times more Omega 6 and 17.2 times more Sugars than Raw Pinto Beans.
- Both Pinto Beans and Almond paste offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Pinto Beans provide inadequate amounts of Omega 6