Nutrient Comparison: Canned Shellie Beans with Liquids VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Shellie Beans with Liquids versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Boiled Red Kidney Beans:
- 1 pound of Canned Shellie Beans with Liquids has 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Shellie Beans Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Boiled Red Kidney Beans:
- 1 pound of Canned Shellie Beans with Liquids has 1.8 times more Selenium, 167 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 4.2 times more Energy, 2.4 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Canned Shellie Beans Solids and Liquids.
- 1 pound of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Shellie Beans Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.