Nutrient Comparison: Canned Shellie Beans with Liquids VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Shellie Beans with Liquids versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Boiled Red Kidney Beans:
- 100 grams of Canned Shellie Beans with Liquids have 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Shellie Beans Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Boiled Red Kidney Beans:
- 100 grams of Canned Shellie Beans with Liquids have 1.8 times more Selenium, 167 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 4.2 times more Energy, 2.4 times more Omega 3, 3.7 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Canned Shellie Beans Solids and Liquids.
- 100 grams of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Shellie Beans Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.