Nutrient Comparison: Boiled Small White Beans with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans with Salt vs Oranges with Peel :
- 1 pound of Boiled Small White Beans with Salt has 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans with Salt vs Oranges with Peel :
- 1 pound of Boiled Small White Beans with Salt has 2.6 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 7.7 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 119 times more Sodium and 9.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Water than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans with Salt has 2.3 times more Energy, 7.9 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Small White Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.