Nutrient Comparison: Boiled Small White Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Oil Roasted Almonds:
- 1 pound of Boiled Small White Beans has 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 4 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Boiled Small White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.3 times more Energy, 86.2 times more Fat, 25.3 times more Saturated Fat, 90.1 times more Omega 6 and 2.4 times more Protein than Boiled Small White Beans.
- Both Boiled Small White Beans and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Small White Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3