Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Oil Roasted Almonds:
Boiled Small White Beans have 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Boiled Small White Beans.
Both Boiled Small White Beans and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Small White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Small White Beans vs Oil Roasted Almonds:
Boiled Small White Beans have 22.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Boiled Small White Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans have more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Energy, 86.2 times more Fat, 25.3 times more Saturated Fat, 90.1 times more Omega 6 and 2.4 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Boiled Small White Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.