Nutrient Comparison: Boiled Small White Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Tomato Paste:
- 1 pound of Boiled Small White Beans has 3.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 11.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Tomato Paste:
- 1 pound of Boiled Small White Beans has 2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Copper, 2.2 times more Potassium, 4.1 times more Selenium and 29.5 times more Sodium than Boiled Small White Beans.
- Both Boiled Small White Beans and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 1.7 times more Energy, 18 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Small White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.