Nutrient Comparison: Tomato Paste VS Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Yellow Beans:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 32.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Yellow Beans:
- 1 pound of Tomato Paste has 4.9 times more Sodium than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 4.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Selenium and 4.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Yellow Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Beans contains 4.2 times more Energy, 5.5 times more Fat, 6.7 times more Saturated Fat, 72.9 times more Omega 3, 4 times more Omega 6, 3.2 times more Carbohydrate, 6.1 times more Fiber and 5.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6