Nutrient Comparison: Tomato Paste VS Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Yellow Beans:
- 5 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Yellow Beans.
- While 5 oz of Raw Yellow Beans contain 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 32.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Yellow Beans:
- 5 ounces of Tomato Paste have 4.9 times more Sodium than Yellow Beans.
- While 5 oz of Raw Yellow Beans contain 4.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Selenium and 4.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Yellow Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Beans contain 4.2 times more Energy, 5.5 times more Fat, 6.7 times more Saturated Fat, 72.9 times more Omega 3, 4 times more Omega 6, 3.2 times more Carbohydrate, 6.1 times more Fiber and 5.1 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6