Comparing Nutrients in 300 calories Tomato PasteVS Yellow Beans
Weight per 300 calories
Tomato Paste
366g
Yellow Beans
87g
Raw Yellow Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Yellow Beans?
Tomato Paste VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Yellow Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Yellow Beans:
300 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 2.7 times more Vitamin B1 and 7.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Yellow Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Yellow Beans:
300 calories of Tomato Paste have 2.4 times more Copper, 1.8 times more Iron, 4.1 times more Potassium, 1.7 times more Selenium, 20.7 times more Sodium and 27.9 times more Water than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Yellow Beans contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 17.3 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Yellow Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.