Nutrient Comparison: Small White Beans VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Small White Beans has 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A and more Vitamin C than Raw Small White Beans.
- 1 pound of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Small White Beans has 3.4 times more Calcium, 14.8 times more Copper, 12.7 times more Iron, 9.2 times more Magnesium, 3.9 times more Manganese, 8.1 times more Phosphorus, 8.6 times more Potassium, 6.7 times more Selenium and 9.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.7 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 12 times more Energy, 5.5 times more Omega 3, 11.6 times more Carbohydrate, 8.3 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Small White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.