Comparing Nutrients in 500 calories Small White BeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Small White Beans
149g
Boiled Spears Frozen Broccoli
1786g
Small White Beans have 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Small White Beans or Boiled Spears Frozen Broccoli?
Small White Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Small White Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Boiled Spears Frozen Broccoli:
500 calories of Small White Beans have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 24 times more Sodium, 1.3 times more Zinc and 93 times more Water than Raw Small White Beans.
Both Small White Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Small White Beans.
Both Small White Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Small White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.