Comparing Nutrients in 300 calories Small White BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Small White Beans
89.3g
Boiled Spears Frozen Broccoli
1071g
Small White Beans have 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Boiled Spears Frozen Broccoli?
Small White Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Small White Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Boiled Spears Frozen Broccoli:
300 calories of Small White Beans have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 24 times more Sodium, 1.3 times more Zinc and 93 times more Water than Raw Small White Beans.
Both Small White Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Small White Beans.
Both Small White Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Small White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.