Nutrient Comparison: Canned Seasoned Snap Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Seasoned Snap Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Acorns:
- 1 pound of Canned Seasoned Snap Beans has 13 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, 7.3 times more Vitamin B5, 12 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Seasoned Snap Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Acorns:
- 1 pound of Canned Seasoned Snap Beans has more Sodium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium and 3.6 times more Zinc than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 24.2 times more Energy, 119.3 times more Fat, 68.9 times more Saturated Fat, 117.8 times more Omega 6, 11.7 times more Carbohydrate and 7.4 times more Protein than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein