Nutrient Comparison: Canned Green Snap Beans VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Green Snap Beans has more Vitamin A, 2.5 times more Vitamin C and 12.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 20 times more Vitamin B1, 6.1 times more Vitamin B2, 20 times more Vitamin B3, 34.7 times more Vitamin B5, 26.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 1211 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Green Snap Beans has 60.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Calcium, 53.1 times more Copper, 4 times more Iron, 9.8 times more Magnesium, 12.8 times more Manganese, 57 times more Phosphorus, 5 times more Potassium, 195.5 times more Selenium and 26.1 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 1.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 26.9 times more Energy, 111.5 times more Fat, 68.6 times more Saturated Fat, 384.4 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Sugars, 5.6 times more Fiber and 17.9 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6