Comparing Nutrients in 1 pound Green Snap Beans VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Green Snap Beans	20%	5%	75%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Green Snap Beans	Florida Oranges	Recommended Dietary Allowance
Energy	4.85% 141kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.85g	NA	g per day for Men 19-50 years
Sucrose	% 1.63g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	28.6% 11g	38g per day for Men 19-50 years
Protein	15% 8.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Green Snap Beans	Florida Oranges	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.33mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.5% 55.3mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 195μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Snap Beans	Florida Oranges	Recommended Dietary Allowance
Calcium	16.8% 168mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	419% 189μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11% 410g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Snap Beans VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Snap Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Snap Beans vs Florida Oranges:

• 1 pound of Green Snap Beans has 3.2 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.7 times more Vitamin C than Raw Green Snap Beans.
• Both Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Snap Beans vs Florida Oranges:

• 1 pound of Green Snap Beans has 1.8 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Florida Oranges.
• Both Green Snap Beans and Florida Oranges contain similar levels of Calcium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Green Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Snap Beans has 6.3 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.7 times more Carbohydrate and 2.8 times more Sugars than Raw Green Snap Beans.
• Both Green Snap Beans and Florida Oranges offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Green Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.