Nutrient Comparison: Green Snap Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Florida Oranges:
- 14 ounces of Green Snap Beans have 3.2 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.7 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Florida Oranges:
- 14 ounces of Green Snap Beans have 1.8 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Green Snap Beans and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Green Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 6.3 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Raw Green Snap Beans.
- Both Green Snap Beans and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.