Nutrient Comparison: Florida Oranges VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Green Snap Beans:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Snap Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Green Snap Beans:
- 14 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 11.9 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Snap Beans contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 8.1 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.