Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Green Snap Beans:
Raw Florida Oranges have 1.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Green Snap Beans:
Boiled and Drained Green Snap Beans contain 1.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 11.9 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Green Snap Beans have similar amounts of Calcium, Potassium and Water per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 8.1 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.