Nutrient Comparison: Canned Yellow Snap Beans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans vs California Red Kidney Beans:
- 1 pound of Canned Yellow Snap Beans has more Vitamin A than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 35.3 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans vs California Red Kidney Beans:
- 1 pound of Canned Yellow Snap Beans has 7.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.5 times more Calcium, 28.9 times more Copper, 10.4 times more Iron, 12.3 times more Magnesium, 5 times more Manganese, 21.3 times more Phosphorus, 13.7 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- 1 pound of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 16.5 times more Energy, 2.7 times more Omega 3, 13.3 times more Carbohydrate, 19.2 times more Fiber and 21.2 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.