Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans with Salt vs Dried Acorns:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 19.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans with Salt vs Dried Acorns:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has more Sodium and 18.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.4 times more Copper, 3.4 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Potassium and 1.4 times more Zinc than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Dried Acorns contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 18.2 times more Energy, 184.8 times more Fat, 92.8 times more Saturated Fat, 168.1 times more Omega 6, 8.3 times more Carbohydrate and 5.4 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6