Nutrient Comparison: Canned White Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Oil Roasted Almonds:
- 1 pound of Canned White Beans has 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 21.1 times more Vitamin B2, 32.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 32.9 times more Vitamin E than Canned White Beans.
- Both Canned White Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Oil Roasted Almonds:
- 1 pound of Canned White Beans has 340 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4 times more Calcium, 4.1 times more Copper, 5.4 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 2.7 times more Zinc than Canned White Beans.
- Both Canned White Beans and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.3 times more Energy, 190.2 times more Fat, 56.9 times more Saturated Fat, 201.8 times more Omega 6, 15.7 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned White Beans.
- Both Canned White Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned White Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3