Nutrient Comparison: Canned White Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Oil Roasted Almonds:
- 14 ounces of Canned White Beans have 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 21.1 times more Vitamin B2, 32.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 32.9 times more Vitamin E than Canned White Beans.
- Both Canned White Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Oil Roasted Almonds:
- 14 ounces of Canned White Beans have 340 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Calcium, 4.1 times more Copper, 5.4 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 2.7 times more Zinc than Canned White Beans.
- Both Canned White Beans and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.3 times more Energy, 190.2 times more Fat, 56.9 times more Saturated Fat, 201.8 times more Omega 6, 15.7 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned White Beans.
- Both Canned White Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3