Nutrient Comparison: Boiled Yellow Beans with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Yellow Beans with Salt has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 32.8 times more Vitamin C than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Yellow Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Yellow Beans with Salt has 1.4 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 6.7 times more Magnesium, 15.7 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, more Selenium, 241 times more Sodium and 13.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Water than Boiled Yellow Beans with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans with Salt has 2.9 times more Energy, 23.6 times more Omega 3, 2 times more Carbohydrate, 4.7 times more Fiber and 10.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 25 times more Sugars than Boiled Yellow Beans with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yellow Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.