Lets compare vitamin content per 1 pound of Boiled Yellow Beans vs Canned Carrots with Liquids and Salt:
Boiled Yellow Beans have 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.8 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Boiled Yellow Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Beans vs Canned Carrots with Liquids and Salt:
Boiled Yellow Beans have 2 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 8.2 times more Magnesium, 9.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Yellow Beans have 6.3 times more Energy, 7.7 times more Fat, 26.5 times more Omega 3, 4.5 times more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Fiber and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.2 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.