Nutrient Comparison: Boiled Yellow Beans VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Beans versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Yellow Beans have 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.8 times more Vitamin K than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Yellow Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Yellow Beans have 2 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 8.2 times more Magnesium, 9.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Canned Carrots with Liquids and Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Beans have 6.3 times more Energy, 26.5 times more Omega 3, 4.7 times more Carbohydrate, 5.8 times more Fiber and 15.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 7.2 times more Sugars than Boiled Yellow Beans.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yellow Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.