Nutrient Comparison: Yellow Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Beans vs Dried Beechnuts:
- 1 pound of Yellow Beans has 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Yellow Beans vs Dried Beechnuts:
- 1 pound of Yellow Beans has 166 times more Calcium, 2.8 times more Iron, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.2 times more Sodium than Raw Yellow Beans.
- Both Yellow Beans and Dried Beechnuts contain similar levels of Copper, Manganese and Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Beans has 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 19.2 times more Fat, 8.5 times more Saturated Fat, 3.3 times more Omega 3 and 30.2 times more Omega 6 than Raw Yellow Beans.