Nutrient Comparison: Yellow Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs Dried Beechnuts:
- 14 ounces of Yellow Beans have 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs Dried Beechnuts:
- 14 ounces of Yellow Beans have 166 times more Calcium, 2.8 times more Iron, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Sodium than Raw Yellow Beans.
- Both Yellow Beans and Dried Beechnuts contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 19.2 times more Fat, 8.5 times more Saturated Fat, 3.3 times more Omega 3 and 30.2 times more Omega 6 than Raw Yellow Beans.