Nutrient Comparison: Boiled Beet Greens VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens vs Fresh Orange juice:
- 1 pound of Boiled Beet Greens has 38.3 times more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 45.3 times more Vitamin E and 4840 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Beet Greens.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens vs Fresh Orange juice:
- 1 pound of Boiled Beet Greens has 10.4 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 6.2 times more Magnesium, 36.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 241 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- Both Boiled Beet Greens and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Beet Greens as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beet Greens has 14.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Carbohydrate and 14 times more Sugars than Boiled and Drained Beet Greens.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beet Greens as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.