Nutrient Comparison: Beet Greens VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Beet Greens versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beet Greens vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Beet Greens has 24.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin E and 1000 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Beet Greens.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Beet Greens as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beet Greens vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Beet Greens has 3.2 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.2 times more Potassium, 32.3 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.9 times more Calcium and 7.6 times more Phosphorus than Raw Beet Greens.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Beet Greens as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beet Greens has 3.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.7 times more Energy, 7.8 times more Carbohydrate and 59.4 times more Sugars than Raw Beet Greens.
- Both Beet Greens and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one pound.
- 1 pound of Beet Greens provide inadequate amounts of Energy
- Both Raw Beet Greens as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.