Nutrient Comparison: Beet Greens VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Beet Greens have 24.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin E and 1000 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Beet Greens.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Beet Greens as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Beet Greens have 3.2 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.2 times more Potassium, 32.3 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Calcium and 7.6 times more Phosphorus than Raw Beet Greens.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Beet Greens as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 3.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Energy, 7.8 times more Carbohydrate and 59.4 times more Sugars than Raw Beet Greens.
- Both Beet Greens and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Energy
- Both Raw Beet Greens as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.