Nutrient Comparison: Citrus Energy Drink VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Citrus Energy Drink versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Citrus Energy Drink vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- Both Citrus Energy Drink and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Citrus Energy Drink vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 54.5 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Citrus Energy Drink has 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.