Nutrient Comparison: Citrus Energy Drink VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Energy Drink versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Cooked Ripe Red Tomatoes:
- 100 g of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- Both Citrus Energy Drink and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Citrus Energy Drink vs Cooked Ripe Red Tomatoes:
- 100 g of Cooked Ripe Red Tomatoes contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 54.5 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Citrus Energy Drink have 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.