Comparing Nutrients in 300 calories Citrus Energy DrinkVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Citrus Energy Drink
667g
Cooked Ripe Red Tomatoes
1667g
Citrus Energy Drink have 2.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Cooked Ripe Red Tomatoes?
Citrus Energy Drink VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium, more Selenium, 2.8 times more Sodium, more Zinc and 2.7 times more Water than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Energy Drink as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.