Nutrient Comparison: Fortified Acai Berry Drink VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Dried Beechnuts:
- 1 pound of Fortified Acai Berry Drink has more Vitamin A, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.1 times more Vitamin B1, 9.3 times more Vitamin B2 and 28.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Dried Beechnuts:
- 1 pound of Fortified Acai Berry Drink has more Magnesium, 1.2 times more Manganese and 12.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.8 times more Copper, 15.4 times more Iron, 7.8 times more Potassium, 2.9 times more Sodium and 3.3 times more Zinc than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Fortified Acai Berry Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.3 times more Energy, 60.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and 7.5 times more Protein than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein