Dried Beechnuts have 9.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Dried Beechnuts?
Fortified Acai Berry Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Dried Beechnuts:
100 calories of Fortified Acai Berry Drink have more Vitamin A, 96 times more Vitamin B3, 33.4 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B12 and 25.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Dried Beechnuts:
100 calories of Fortified Acai Berry Drink have 176.5 times more Calcium, more Magnesium, 11.5 times more Manganese, more Phosphorus and 119.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Iron than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Fortified Acai Berry Drink as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 3.6 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein